Zante currants dried
Fruits
CNF 1542
290
kcal per 100 g
Protein3.4 g
Carbs72.6 g
Fat0.2 g
Fibre4.4 g
Sugars62.3 g
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 3.4 g 7%
- Carbohydrate 72.6 g 26%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.4 g 16%
- Sugars 62.3 g —
- Sodium 43 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 4.7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.3 mg 17%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 88 mg 7%
- Iron 1.9 mg 10%
- Magnesium 36 mg 9%
- Phosphorus 99 mg 8%
- Potassium 777 mg 17%
- Zinc 0.37 mg 3%
- Copper 0.3 mg 33%
- Manganese 0.34 mg 15%
- Selenium 0.7 µg 1%
Questions about Zante currants
How many calories are in 100 g of Zante currants?
100 g of Zante currants has 290 kcal, with 3.4 g protein, 72.6 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1542 · per 100 g · carbohydrate per EU label, fibre excluded
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