Zante currants
dried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 3.4 g | 72.6 g | 0.2 g |
| 1 × cup | 144 g | 418 | 4.9 g | 104.5 g | 0.3 g |
| 2 × cup | 288 g | 835 | 9.9 g | 209 g | 0.6 g |
| ½ × cup | 72 g | 209 | 2.5 g | 52.3 g | 0.2 g |
| 3 × cup | 432 g | 1253 | 14.8 g | 313.5 g | 1 g |
| 4 × cup | 576 g | 1670 | 19.8 g | 418.1 g | 1.3 g |
Nutrition Facts
Per 100 g
Calories290
Total Fat0.2g
Saturated Fat0.1g
Total Carbohydrate72.6g
Dietary Fibre4.4g
Total Sugars62.3g
Protein3.4g
How many calories are in Zante currants?
How many calories are in 100 g of Zante currants?
100 g of Zante currants has 290 kcal, with 3.4 g protein, 72.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (144 g) of Zante currants?
1 × cup (144 g) of Zante currants has 418 kcal, with 4.9 g protein, 104.5 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (288 g) of Zante currants?
2 × cup (288 g) of Zante currants has 835 kcal, with 9.9 g protein, 209 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (72 g) of Zante currants?
½ × cup (72 g) of Zante currants has 209 kcal, with 2.5 g protein, 52.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (432 g) of Zante currants?
3 × cup (432 g) of Zante currants has 1253 kcal, with 14.8 g protein, 313.5 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (576 g) of Zante currants?
4 × cup (576 g) of Zante currants has 1670 kcal, with 19.8 g protein, 418.1 g carbohydrate and 1.3 g fat.
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Data source: USDA FoodData Central · USDA 171724
