Curly kale raw
DG
CoFID 13-234
33
kcal per 100 g
Protein3.4 g
Carbs1.4 g
Fat1.6 g
Fibre3.6 g
Sugars1.3 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 3.4 g 7%
- Carbohydrate 1.4 g 1%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.6 g 13%
- Sugars 1.3 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 525 µg 58%
- Vitamin C 110 mg 122%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 623 µg 519%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 120 µg 30%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 130 mg 10%
- Iron 1.7 mg 9%
- Magnesium 34 mg 8%
- Phosphorus 61 mg 5%
- Potassium 450 mg 10%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.8 mg 35%
- Selenium 2 µg 4%
- Iodine 1.4 µg 1%
Questions about Curly kale
How many calories are in 100 g of Curly kale?
100 g of Curly kale has 33 kcal, with 3.4 g protein, 1.4 g carbohydrate and 1.6 g fat.
Source: CoFID (UK) 13-234 · per 100 g · carbohydrate per EU label, fibre excluded
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