Know what’s on your plate
Cottage pie
Calories & nutrition facts
homemade
126
calorieskcal per 100 g
Protein6.3 g
Carbs10 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 6.3 g 13%
- Carbohydrate 10 g 4%
- Fat 6.3 g 8%
- Saturated fat 2.4 g 12%
- Fibre 1.3 g 5%
- Sugars 1.6 g —
- Sodium 155 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 5 mg 6%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 0.8 µg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 17 mg 1%
- Iron 0.59 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 66 mg 5%
- Potassium 279 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 4%
- Manganese 0.08 mg 3%
- Selenium 3 µg 5%
- Iodine 6 µg 4%
Similar foods
- Shepherd's pie or cottage pie with meatprepacked138 kcal / 100 g
- Shepherd's piehomemade107 kcal / 100 g
- Cottage or shepherd's piereheated111 kcal / 100 g
- Cornish pastyhomemade287 kcal / 100 g
- Meat pot piehomemade, roasted414 kcal / 100 g
- Vegetable shepherd's pieretail101 kcal / 100 g
- Game piegame, homemade381 kcal / 100 g
- Steak and kidney piedouble crust, homemade305 kcal / 100 g
- Mince pieprepared from recipe289 kcal / 100 g
- Lancashire hotpothomemade119 kcal / 100 g
Questions about Cottage pie
How many calories are in 100 g of Cottage pie?
100 g of Cottage pie has 126 kcal, with 6.3 g protein, 10 g carbohydrate and 6.3 g fat.
Source: CoFID (UK) 19-575 · per 100 g · carbohydrate per EU label, fibre excluded
