Know what’s on your plate
Cottage cheese
Calories & nutrition facts
lowfat, 1% milkfat, with vegetables
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 11 g 22%
- Carbohydrate 3 g 1%
- Fat 1 g 1%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 3 g —
- Sodium 403 mg 18%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.49 µg 20%
- Choline 17.5 mg 3%
Minerals
- Calcium 56 mg 4%
- Iron 0.1 mg 1%
- Magnesium 4 mg 1%
- Phosphorus 128 mg 10%
- Potassium 86 mg 2%
- Zinc 0.29 mg 3%
- Copper 0.03 mg 3%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 11 g | 3 g | 1 g |
| 1 × oz | 113 g | 76 | 12 g | 3.4 g | 1.1 g |
| 1 × cup | 226 g | 151 | 25 g | 6.8 g | 2.3 g |
| 2 × oz | 226 g | 151 | 25 g | 6.8 g | 2.3 g |
| ½ × oz | 56.5 g | 38 | 6.2 g | 1.7 g | 0.6 g |
| 3 × oz | 339 g | 227 | 37 g | 10 g | 3.4 g |
| 4 × oz | 452 g | 303 | 49 g | 14 g | 4.5 g |
Similar foods
- Reduced fat cottage cheese93 kcal / 100 g
- Flavoured cottage cheese201 kcal / 100 g
- Lactose free cottage cheese115 kcal / 100 g
- Cottage cheese mousseskimmed, with fruit117 kcal / 100 g
- Quarklow fat51 kcal / 100 g
- Low fat cheese4% m.f.199 kcal / 100 g
- Low-fat cream cheeselow fat208 kcal / 100 g
- Uncured cheeseskimmed, with fruit96 kcal / 100 g
- Requesón101 kcal / 100 g
- Queso blanco white cheesewhite, queso blanco310 kcal / 100 g
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 67 kcal, with 11 g protein, 3 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (113 g) of Cottage cheese?
1 × oz (113 g) of Cottage cheese has 76 kcal, with 12 g protein, 3.4 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (226 g) of Cottage cheese?
1 × cup (226 g) of Cottage cheese has 151 kcal, with 25 g protein, 6.8 g carbohydrate and 2.3 g fat.
How many calories are in 2 × oz (226 g) of Cottage cheese?
2 × oz (226 g) of Cottage cheese has 151 kcal, with 25 g protein, 6.8 g carbohydrate and 2.3 g fat.
How many calories are in ½ × oz (56.5 g) of Cottage cheese?
½ × oz (56.5 g) of Cottage cheese has 38 kcal, with 6.2 g protein, 1.7 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (339 g) of Cottage cheese?
3 × oz (339 g) of Cottage cheese has 227 kcal, with 37 g protein, 10 g carbohydrate and 3.4 g fat.
How many calories are in 4 × oz (452 g) of Cottage cheese?
4 × oz (452 g) of Cottage cheese has 303 kcal, with 49 g protein, 14 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 167716 · per 100 g · carbohydrate per EU label, fibre excluded
