Know what’s on your plate
Cod
Calories & nutrition facts
salted, dried
210
calorieskcal per 100 g
Protein48 g
Carbs1.1 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 48 g 95%
- Carbohydrate 1.1 g 0%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 4900 mg 213%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.5 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 4 µg 20%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 22.3 µg 6%
- Vitamin B12 5.4 µg 226%
Minerals
- Calcium 124 mg 10%
- Iron 2.1 mg 12%
- Magnesium 80.7 mg 19%
- Phosphorus 551 mg 44%
- Potassium 1300 mg 28%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 11%
- Manganese 0.05 mg 2%
- Iodine 230 µg 153%
Similar foods
- Salted fresh codsaltwater fish127 kcal / 100 g
- Salt coddried, soaked, raw80 kcal / 100 g
- Atlantic coddried, salted277 kcal / 100 g
- Cured codsimmered99 kcal / 100 g
- Cod splitsalted and dried268 kcal / 100 g
- Fishsalted, dried185 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Salmonsalted207 kcal / 100 g
- Atlantic scrod coddried and salted290 kcal / 100 g
- Cod filletstewed, with fat and salt102 kcal / 100 g
Questions about Cod
How many calories are in 100 g of Cod?
100 g of Cod has 210 kcal, with 48 g protein, 1.1 g carbohydrate and 1.7 g fat.
Source: ANSES–Ciqual (France) 26098 · per 100 g · carbohydrate per EU label, fibre excluded
