Know what’s on your plate
Cod
Calories & nutrition facts
dried, salted, boiled
138
calorieskcal per 100 g
Protein33 g
Carbs0 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 33 g 65%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 400 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 0.4 mg 2%
- Magnesium 35 mg 8%
- Phosphorus 160 mg 13%
- Potassium 31 mg 1%
- Manganese 0.01 mg 0%
- Selenium 52 µg 95%
Similar foods
- Atlantic codraw82 kcal / 100 g
- Pacific codcooked84 kcal / 100 g
- Salted fresh codsaltwater fish127 kcal / 100 g
- Salt coddried, soaked, raw80 kcal / 100 g
- Cured codsimmered99 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Haddockflesh only, poached96 kcal / 100 g
- Cod filletboiled75 kcal / 100 g
- Smoked codcooked95 kcal / 100 g
- Baked codwith olive oil136 kcal / 100 g
Questions about Cod
How many calories are in 100 g of Cod?
100 g of Cod has 138 kcal, with 33 g protein, 0 g carbohydrate and 0.9 g fat.
Source: CoFID (UK) 16-490 · per 100 g · carbohydrate per EU label, fibre excluded
