Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 0.7 g 1%
- Carbohydrate 2.6 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.2 g 1%
- Fibre 1.1 g 4%
- Sugars 2.6 g —
- Sodium 105 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.4 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 1.1 mg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.29 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 20 mg 2%
- Potassium 250 mg 5%
- Zinc 0.1 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.14 mg 6%
- Selenium 1 µg 2%
Questions about Coconut water
How many calories are in 100 g of Coconut water?
100 g of Coconut water has 19 kcal, with 0.7 g protein, 2.6 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2566 · per 100 g · carbohydrate per EU label, fibre excluded
