Know what’s on your plate
Chocolate frozen yogurt
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 3 g 6%
- Carbohydrate 19 g 7%
- Fat 3.6 g 5%
- Saturated fat 2.3 g 11%
- Fibre 2.3 g 8%
- Sugars 19 g —
- Sodium 63 mg 3%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.14 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.07 µg 3%
- Choline 14.1 mg 3%
Minerals
- Calcium 100 mg 8%
- Iron 0.46 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 89 mg 7%
- Potassium 234 mg 5%
- Zinc 0.28 mg 3%
- Copper 0.05 mg 6%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 3 g | 19 g | 3.6 g |
| 1 × cup | 174 g | 228 | 5.2 g | 34 g | 6.3 g |
| 2 × cup | 348 g | 456 | 10 g | 67 g | 13 g |
| ½ × cup | 87 g | 114 | 2.6 g | 17 g | 3.1 g |
| 3 × cup | 522 g | 684 | 16 g | 101 g | 19 g |
| 4 × cup | 696 g | 912 | 21 g | 134 g | 25 g |
Similar foods
Questions about Chocolate frozen yogurt
How do you make chocolate frozen yoghurt at home?
Whisk cocoa powder and sugar into plain full-fat yoghurt, then churn in an ice-cream maker until thick. Without a machine, freeze it in a shallow tray and stir vigorously every 30 minutes for about 3 hours to break up ice crystals.
How long does chocolate frozen yoghurt take to soften before serving?
Take it out of the freezer for about 10 minutes before scooping. If it has frozen very hard, give it a few extra minutes rather than microwaving it, which can melt the edges unevenly.
What toppings go well with chocolate frozen yoghurt?
Try raspberries or sliced banana for a fruity contrast, or add toasted hazelnuts, chopped dark chocolate or a little peanut butter. For a sundae, layer it with crushed biscuits and berries.
Can you use chocolate frozen yoghurt in a milkshake?
Yes. Blend a few scoops with cold milk until smooth; add more milk for a thinner drink. A spoonful of peanut butter or a ripe banana makes it especially thick and filling.
How should you store chocolate frozen yoghurt?
Keep it in an airtight, freezer-safe tub, with baking parchment pressed against the surface to limit icy crystals. For the best texture, eat it within about a month and avoid repeatedly letting it melt and refreeze.
Is chocolate frozen yoghurt lower in energy than chocolate ice cream?
In the amounts compared, chocolate frozen yoghurt has 131 kcal per 100 g, while chocolate ice cream has 216 kcal. Recipes differ, but frozen yoghurt is generally tangier and less rich.
Does chocolate frozen yoghurt contain live yoghurt cultures?
Not necessarily. Freezing and processing can reduce live cultures, and some products are made with yoghurt that has been heat-treated; the name alone does not tell you whether cultures remain alive.
Can you refreeze chocolate frozen yoghurt after it has melted?
If it has softened briefly while you serve it and is still very cold, you can return it to the freezer, though it may become icier. Discard it if it has been left at room temperature for more than 2 hours.
Source: USDA FoodData Central 168104 · per 100 g · carbohydrate per EU label, fibre excluded
