Know what’s on your plate
Chocolate frozen yogurt
Calories & nutrition
soft-serve
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 4 g 8%
- Carbohydrate 22.7 g 8%
- Fat 6 g 8%
- Saturated fat 3.6 g 18%
- Fibre 2.2 g 8%
- Sodium 98 mg 4%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 0.3 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 147 mg 11%
- Iron 1.3 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 139 mg 11%
- Potassium 261 mg 6%
- Zinc 0.49 mg 4%
- Copper 0.13 mg 15%
- Manganese 0.12 mg 5%
- Selenium 2.4 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 4 g | 22.7 g | 6 g |
| 1 × cup (4 fl oz) | 72 g | 115 | 2.9 g | 16.3 g | 4.3 g |
| 2 × cup (4 fl oz) | 144 g | 230 | 5.8 g | 32.7 g | 8.6 g |
| ½ × cup (4 fl oz) | 36 g | 58 | 1.4 g | 8.2 g | 2.2 g |
| 3 × cup (4 fl oz) | 216 g | 346 | 8.6 g | 49 g | 13 g |
| 4 × cup (4 fl oz) | 288 g | 461 | 11.5 g | 65.4 g | 17.3 g |
Questions about Chocolate frozen yogurt
How many calories are in 100 g of Chocolate frozen yogurt?
100 g of Chocolate frozen yogurt has 160 kcal, with 4 g protein, 22.7 g carbohydrate and 6 g fat.
How many calories are in 1 × cup (4 fl oz) (72 g) of Chocolate frozen yogurt?
1 × cup (4 fl oz) (72 g) of Chocolate frozen yogurt has 115 kcal, with 2.9 g protein, 16.3 g carbohydrate and 4.3 g fat.
How many calories are in 2 × cup (4 fl oz) (144 g) of Chocolate frozen yogurt?
2 × cup (4 fl oz) (144 g) of Chocolate frozen yogurt has 230 kcal, with 5.8 g protein, 32.7 g carbohydrate and 8.6 g fat.
How many calories are in ½ × cup (4 fl oz) (36 g) of Chocolate frozen yogurt?
½ × cup (4 fl oz) (36 g) of Chocolate frozen yogurt has 58 kcal, with 1.4 g protein, 8.2 g carbohydrate and 2.2 g fat.
How many calories are in 3 × cup (4 fl oz) (216 g) of Chocolate frozen yogurt?
3 × cup (4 fl oz) (216 g) of Chocolate frozen yogurt has 346 kcal, with 8.6 g protein, 49 g carbohydrate and 13 g fat.
How many calories are in 4 × cup (4 fl oz) (288 g) of Chocolate frozen yogurt?
4 × cup (4 fl oz) (288 g) of Chocolate frozen yogurt has 461 kcal, with 11.5 g protein, 65.4 g carbohydrate and 17.3 g fat.
Source: USDA FoodData Central 168848 · per 100 g · carbohydrate per EU label, fibre excluded
