Chickpeas mature seeds, dry
Beans & legumes
CNF 3389
378
kcal per 100 g
Protein20.5 g
Carbs52.9 g
Fat6 g
Fibre10 g
Sugars10.7 g
Nutrition facts
Per 100 g% DV- Calories 378 kcal —
- Protein 20.5 g 41%
- Carbohydrate 52.9 g 19%
- Fat 6 g 8%
- Saturated fat 0.6 g 3%
- Fibre 10 g 36%
- Sugars 10.7 g —
- Sodium 24 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.54 mg 31%
- Folate (B9) 557 µg 139%
- Vitamin B12 0 µg 0%
- Choline 99.3 mg 18%
Minerals
- Calcium 57 mg 4%
- Iron 4.3 mg 24%
- Magnesium 79 mg 19%
- Phosphorus 252 mg 20%
- Potassium 718 mg 15%
- Zinc 2.8 mg 25%
- Copper 0.66 mg 73%
- Manganese 4.2 mg 180%
- Selenium 0 µg 0%
Questions about Chickpeas
How many calories are in 100 g of Chickpeas?
100 g of Chickpeas has 378 kcal, with 20.5 g protein, 52.9 g carbohydrate and 6 g fat.
Source: Canadian Nutrient File 3389 · per 100 g · carbohydrate per EU label, fibre excluded
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