Chickpeas mature seeds, cooked, boiled, without salt
Beans & legumes
USDA 173757
164
kcal per 100 g
Protein8.9 g
Carbs19.8 g
Fat2.6 g
Fibre7.6 g
Sugars4.8 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 8.9 g 18%
- Carbohydrate 19.8 g 7%
- Fat 2.6 g 3%
- Saturated fat 0.3 g 1%
- Fibre 7.6 g 27%
- Sugars 4.8 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 172 µg 43%
- Vitamin B12 0 µg 0%
- Choline 42.8 mg 8%
Minerals
- Calcium 49 mg 4%
- Iron 2.9 mg 16%
- Magnesium 48 mg 11%
- Phosphorus 168 mg 13%
- Potassium 291 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.35 mg 39%
- Manganese 1 mg 45%
- Selenium 3.7 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 8.9 g | 19.8 g | 2.6 g |
| 1 × cup | 164 g | 269 | 14.5 g | 32.5 g | 4.2 g |
| 2 × cup | 328 g | 538 | 29.1 g | 65 g | 8.5 g |
| ½ × cup | 82 g | 134 | 7.3 g | 16.3 g | 2.1 g |
| 3 × cup | 492 g | 807 | 43.6 g | 97.5 g | 12.7 g |
| 4 × cup | 656 g | 1076 | 58.1 g | 130 g | 17 g |
Questions about Chickpeas
How many calories are in 100 g of Chickpeas?
100 g of Chickpeas has 164 kcal, with 8.9 g protein, 19.8 g carbohydrate and 2.6 g fat.
How many calories are in 1 × cup (164 g) of Chickpeas?
1 × cup (164 g) of Chickpeas has 269 kcal, with 14.5 g protein, 32.5 g carbohydrate and 4.2 g fat.
How many calories are in 2 × cup (328 g) of Chickpeas?
2 × cup (328 g) of Chickpeas has 538 kcal, with 29.1 g protein, 65 g carbohydrate and 8.5 g fat.
How many calories are in ½ × cup (82 g) of Chickpeas?
½ × cup (82 g) of Chickpeas has 134 kcal, with 7.3 g protein, 16.3 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (492 g) of Chickpeas?
3 × cup (492 g) of Chickpeas has 807 kcal, with 43.6 g protein, 97.5 g carbohydrate and 12.7 g fat.
How many calories are in 4 × cup (656 g) of Chickpeas?
4 × cup (656 g) of Chickpeas has 1076 kcal, with 58.1 g protein, 130 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 173757 · per 100 g · carbohydrate per EU label, fibre excluded
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