Stewing chicken light meat only, stewed
Chicken & poultry
CNF 653
213
kcal per 100 g
Protein33 g
Carbs0 g
Fat8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 33 g 66%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 14 mg 1%
- Iron 1.2 mg 7%
- Magnesium 23 mg 5%
- Phosphorus 225 mg 18%
- Potassium 199 mg 4%
- Zinc 0.83 mg 8%
- Copper 0.09 mg 9%
- Manganese 0.02 mg 1%
- Selenium 28.7 µg 52%
Questions about Stewing chicken
How many calories are in 100 g of Stewing chicken?
100 g of Stewing chicken has 213 kcal, with 33 g protein, 0 g carbohydrate and 8 g fat.
Source: Canadian Nutrient File 653 · per 100 g · carbohydrate per EU label, fibre excluded
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