Stewing chicken

dark meat, meat only, cooked, stewed

Chicken & poultry

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	258	28.1 g	15.3 g
1 × cup, chopped or diced	140 g	361	39.4 g	21.4 g
1 × unit (yield from 1 lb ready-to-cook chicken)	73 g	188	20.5 g	11.2 g
2 × cup, chopped or diced	280 g	722	78.8 g	42.8 g
½ × cup, chopped or diced	70 g	181	19.7 g	10.7 g
3 × cup, chopped or diced	420 g	1084	118.2 g	64.2 g
4 × cup, chopped or diced	560 g	1445	157.6 g	85.6 g

Nutrition Facts

Per 100 g

Calories258

Total Fat15.3g

Saturated Fat4.1g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars—g

Protein28.1g

100 g of Stewing chicken has 258 kcal, with 28.1 g protein, 0 g carbohydrate and 15.3 g fat.

1 × cup, chopped or diced (140 g) of Stewing chicken has 361 kcal, with 39.4 g protein, 0 g carbohydrate and 21.4 g fat.

1 × unit (yield from 1 lb ready-to-cook chicken) (73 g) of Stewing chicken has 188 kcal, with 20.5 g protein, 0 g carbohydrate and 11.2 g fat.

2 × cup, chopped or diced (280 g) of Stewing chicken has 722 kcal, with 78.8 g protein, 0 g carbohydrate and 42.8 g fat.

½ × cup, chopped or diced (70 g) of Stewing chicken has 181 kcal, with 19.7 g protein, 0 g carbohydrate and 10.7 g fat.

3 × cup, chopped or diced (420 g) of Stewing chicken has 1084 kcal, with 118.2 g protein, 0 g carbohydrate and 64.2 g fat.

4 × cup, chopped or diced (560 g) of Stewing chicken has 1445 kcal, with 157.6 g protein, 0 g carbohydrate and 85.6 g fat.

Data source: USDA FoodData Central · USDA 172405