Know what’s on your plate
Chicken skin
Calories & nutrition facts
drumsticks and thighs, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 443 kcal —
- Protein 15 g 29%
- Carbohydrate 0 g 0%
- Fat 43 g 55%
- Saturated fat 12 g 60%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 130 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.45 µg 19%
- Choline 43.1 mg 8%
Minerals
- Calcium 9 mg 1%
- Iron 1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 130 mg 10%
- Potassium 161 mg 3%
- Zinc 0.74 mg 7%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 16 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 443 | 15 g | 0 g | 43 g |
| 1 × oz | 85 g | 377 | 12 g | 0 g | 36 g |
| 1 × lb | 453 g | 2007 | 66 g | 0 g | 194 g |
| 2 × oz | 170 g | 753 | 25 g | 0 g | 73 g |
| ½ × oz | 42.5 g | 188 | 6.2 g | 0 g | 18 g |
| 3 × oz | 255 g | 1130 | 37 g | 0 g | 109 g |
| 4 × oz | 340 g | 1506 | 50 g | 0 g | 145 g |
Similar foods
- Rotisserie chicken skinbroilers or fryers, rotisserie, original seasoning, skin only, cooked406 kcal / 100 g
- Chicken thigh with skinbroiler, meat and skin, raw221 kcal / 100 g
- Chickenbroilers or fryers, dark meat, meat and skin, cooked, stewed233 kcal / 100 g
- Stewed chicken with skinbroilers or fryers, meat and skin, cooked, stewed219 kcal / 100 g
- Turkey skinyoung hen, cooked, roasted482 kcal / 100 g
- Stewing chicken meat and skincooked, stewed285 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, batter289 kcal / 100 g
- Dark meat chickenbroiler, stewed192 kcal / 100 g
Questions about Chicken skin
How many calories are in 100 g of Chicken skin?
100 g of Chicken skin has 443 kcal, with 15 g protein, 0 g carbohydrate and 43 g fat.
How many calories are in 1 × oz (85 g) of Chicken skin?
1 × oz (85 g) of Chicken skin has 377 kcal, with 12 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in 1 × lb (453 g) of Chicken skin?
1 × lb (453 g) of Chicken skin has 2007 kcal, with 66 g protein, 0 g carbohydrate and 194 g fat.
How many calories are in 2 × oz (170 g) of Chicken skin?
2 × oz (170 g) of Chicken skin has 753 kcal, with 25 g protein, 0 g carbohydrate and 73 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken skin?
½ × oz (42.5 g) of Chicken skin has 188 kcal, with 6.2 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 3 × oz (255 g) of Chicken skin?
3 × oz (255 g) of Chicken skin has 1130 kcal, with 37 g protein, 0 g carbohydrate and 109 g fat.
How many calories are in 4 × oz (340 g) of Chicken skin?
4 × oz (340 g) of Chicken skin has 1506 kcal, with 50 g protein, 0 g carbohydrate and 145 g fat.
Source: USDA FoodData Central 172854 · per 100 g · carbohydrate per EU label, fibre excluded
