Know what’s on your plate
Chicken salad sandwich
Calories & nutrition facts
white bread
172
calorieskcal per 100 g
Protein11 g
Carbs23 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 11 g 21%
- Carbohydrate 23 g 8%
- Fat 4.9 g 6%
- Saturated fat 1.2 g 6%
- Fibre 1.4 g 5%
- Sugars 2.1 g —
- Sodium 235 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 3 mg 3%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 1.3 µg 4%
- Folate (B9) 22 µg 6%
Minerals
- Calcium 91 mg 7%
- Iron 0.99 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 105 mg 8%
- Potassium 196 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.27 mg 12%
- Selenium 7 µg 13%
- Iodine 4 µg 3%
Similar foods
- Ham salad sandwichon white242 kcal / 100 g
- Poultry salad sandwichchicken186 kcal / 100 g
- Chicken sandwichsalad and dressing, fast food220 kcal / 100 g
- Tuna mayonnaise sandwichwhite bread237 kcal / 100 g
- Egg mayonnaise sandwichwhite bread243 kcal / 100 g
- Chicken salad wrapsandwich269 kcal / 100 g
- Egg salad sandwichon white260 kcal / 100 g
- Tuna salad sandwichon wheat217 kcal / 100 g
- White bread sandwichbacon, lettuce and tomato230 kcal / 100 g
- White chicken baguettefrom cafe/bakery248 kcal / 100 g
Questions about Chicken salad sandwich
How many calories are in 100 g of Chicken salad sandwich?
100 g of Chicken salad sandwich has 172 kcal, with 11 g protein, 23 g carbohydrate and 4.9 g fat.
Source: CoFID (UK) 11-964 · per 100 g · carbohydrate per EU label, fibre excluded
