Chicken roasting, meat and skin, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 13.4 g 17%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sodium 73 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 12 mg 1%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 179 mg 14%
- Potassium 211 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 23.6 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 24 g | 0 g | 13.4 g |
| 1 × oz | 85 g | 190 | 20.4 g | 0 g | 11.4 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 210 g | 468 | 50.3 g | 0 g | 28.1 g |
| 1 × chicken, bone removed | 480 g | 1070 | 115.1 g | 0 g | 64.3 g |
| 2 × oz | 170 g | 379 | 40.7 g | 0 g | 22.8 g |
| ½ × oz | 42.5 g | 95 | 10.2 g | 0 g | 5.7 g |
| 3 × oz | 255 g | 569 | 61.1 g | 0 g | 34.1 g |
| 4 × oz | 340 g | 758 | 81.5 g | 0 g | 45.5 g |
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 223 kcal, with 24 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 1 × oz (85 g) of Chicken?
1 × oz (85 g) of Chicken has 190 kcal, with 20.4 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (210 g) of Chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (210 g) of Chicken has 468 kcal, with 50.3 g protein, 0 g carbohydrate and 28.1 g fat.
How many calories are in 1 × chicken, bone removed (480 g) of Chicken?
1 × chicken, bone removed (480 g) of Chicken has 1070 kcal, with 115.1 g protein, 0 g carbohydrate and 64.3 g fat.
How many calories are in 2 × oz (170 g) of Chicken?
2 × oz (170 g) of Chicken has 379 kcal, with 40.7 g protein, 0 g carbohydrate and 22.8 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken?
½ × oz (42.5 g) of Chicken has 95 kcal, with 10.2 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (255 g) of Chicken?
3 × oz (255 g) of Chicken has 569 kcal, with 61.1 g protein, 0 g carbohydrate and 34.1 g fat.
How many calories are in 4 × oz (340 g) of Chicken?
4 × oz (340 g) of Chicken has 758 kcal, with 81.5 g protein, 0 g carbohydrate and 45.5 g fat.
Source: USDA FoodData Central 173635 · per 100 g · carbohydrate per EU label, fibre excluded
