Know what’s on your plate
Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 6.8 g 14%
- Carbohydrate 5.2 g 2%
- Fat 7.7 g 10%
- Saturated fat 2.3 g 12%
- Fibre 1.2 g 4%
- Sugars 1.2 g —
- Sodium 256 mg 11%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 192 µg 21%
- Vitamin C 7.1 mg 8%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.62 mg 4%
- Vitamin K 72.8 µg 61%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.17 µg 7%
- Choline 20.1 mg 4%
Minerals
- Calcium 65 mg 5%
- Iron 0.46 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 117 mg 9%
- Potassium 271 mg 6%
- Zinc 0.62 mg 6%
- Copper 0.05 mg 5%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 6.8 g | 5.2 g | 7.7 g |
| 1 × 1 cup | 90 g | 110 | 6.1 g | 4.6 g | 6.9 g |
| 1 × 1 McDonald's salad | 324 g | 395 | 22 g | 16.7 g | 25 g |
| 1 × 1 Wendy's salad | 360 g | 439 | 24.4 g | 18.6 g | 27.8 g |
| 1 × 1 salad | 370 g | 451 | 25.1 g | 19.1 g | 28.6 g |
| 2 × 1 cup | 180 g | 220 | 12.2 g | 9.3 g | 13.9 g |
| ½ × 1 cup | 45 g | 55 | 3.1 g | 2.3 g | 3.5 g |
| 3 × 1 cup | 270 g | 329 | 18.3 g | 13.9 g | 20.8 g |
| 4 × 1 cup | 360 g | 439 | 24.4 g | 18.6 g | 27.8 g |
Questions about Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing
How many calories are in 100 g of Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
100 g of Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 122 kcal, with 6.8 g protein, 5.2 g carbohydrate and 7.7 g fat.
How many calories are in 1 × 1 cup (90 g) of Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
1 × 1 cup (90 g) of Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 110 kcal, with 6.1 g protein, 4.6 g carbohydrate and 6.9 g fat.
How many calories are in 1 × 1 McDonald's salad (324 g) of Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
1 × 1 McDonald's salad (324 g) of Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 395 kcal, with 22 g protein, 16.7 g carbohydrate and 25 g fat.
How many calories are in 1 × 1 Wendy's salad (360 g) of Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
1 × 1 Wendy's salad (360 g) of Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 439 kcal, with 24.4 g protein, 18.6 g carbohydrate and 27.8 g fat.
How many calories are in 1 × 1 salad (370 g) of Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
1 × 1 salad (370 g) of Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 451 kcal, with 25.1 g protein, 19.1 g carbohydrate and 28.6 g fat.
How many calories are in 2 × 1 cup (180 g) of Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
2 × 1 cup (180 g) of Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 220 kcal, with 12.2 g protein, 9.3 g carbohydrate and 13.9 g fat.
How many calories are in ½ × 1 cup (45 g) of Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
½ × 1 cup (45 g) of Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 55 kcal, with 3.1 g protein, 2.3 g carbohydrate and 3.5 g fat.
How many calories are in 3 × 1 cup (270 g) of Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
3 × 1 cup (270 g) of Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 329 kcal, with 18.3 g protein, 13.9 g carbohydrate and 20.8 g fat.
Source: FNDDS (USDA) 27446320 · per 100 g · carbohydrate per EU label, fibre excluded
