Know what’s on your plate
Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 6.5 g 13%
- Carbohydrate 5.2 g 2%
- Fat 7.9 g 10%
- Saturated fat 2.8 g 14%
- Fibre 1.3 g 5%
- Sugars 1.4 g —
- Sodium 217 mg 9%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 253 µg 28%
- Vitamin C 7.9 mg 9%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.7 mg 5%
- Vitamin K 69 µg 57%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.18 µg 8%
- Choline 17.2 mg 3%
Minerals
- Calcium 98 mg 8%
- Iron 0.44 mg 2%
- Magnesium 22 mg 5%
- Phosphorus 123 mg 10%
- Potassium 260 mg 6%
- Zinc 0.68 mg 6%
- Copper 0.05 mg 6%
- Selenium 6.7 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 6.5 g | 5.2 g | 7.9 g |
| 1 × 1 cup | 90 g | 111 | 5.9 g | 4.7 g | 7.1 g |
| 1 × 1 Burger King salad | 370 g | 455 | 24.1 g | 19.1 g | 29.2 g |
| 2 × 1 cup | 180 g | 221 | 11.7 g | 9.3 g | 14.2 g |
| ½ × 1 cup | 45 g | 55 | 2.9 g | 2.3 g | 3.6 g |
| 3 × 1 cup | 270 g | 332 | 17.6 g | 14 g | 21.3 g |
| 4 × 1 cup | 360 g | 443 | 23.4 g | 18.6 g | 28.4 g |
Questions about Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing
How many calories are in 100 g of Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
100 g of Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 123 kcal, with 6.5 g protein, 5.2 g carbohydrate and 7.9 g fat.
How many calories are in 1 × 1 cup (90 g) of Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
1 × 1 cup (90 g) of Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 111 kcal, with 5.9 g protein, 4.7 g carbohydrate and 7.1 g fat.
How many calories are in 1 × 1 Burger King salad (370 g) of Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
1 × 1 Burger King salad (370 g) of Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 455 kcal, with 24.1 g protein, 19.1 g carbohydrate and 29.2 g fat.
How many calories are in 2 × 1 cup (180 g) of Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
2 × 1 cup (180 g) of Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 221 kcal, with 11.7 g protein, 9.3 g carbohydrate and 14.2 g fat.
How many calories are in ½ × 1 cup (45 g) of Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
½ × 1 cup (45 g) of Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 55 kcal, with 2.9 g protein, 2.3 g carbohydrate and 3.6 g fat.
How many calories are in 3 × 1 cup (270 g) of Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
3 × 1 cup (270 g) of Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 332 kcal, with 17.6 g protein, 14 g carbohydrate and 21.3 g fat.
How many calories are in 4 × 1 cup (360 g) of Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
4 × 1 cup (360 g) of Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 443 kcal, with 23.4 g protein, 18.6 g carbohydrate and 28.4 g fat.
Source: FNDDS (USDA) 27446332 · per 100 g · carbohydrate per EU label, fibre excluded
