Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 23.3 g 47%
- Carbohydrate 0 g 0%
- Fat 3.9 g 5%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.3 µg 13%
- Choline 66.3 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 0.77 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 149 mg 12%
- Potassium 250 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 20.8 µg 38%
Questions about Chicken cornish game hens
How many calories are in 100 g of Chicken cornish game hens?
100 g of Chicken cornish game hens has 134 kcal, with 23.3 g protein, 0 g carbohydrate and 3.9 g fat.
Source: Canadian Nutrient File 820 · per 100 g · carbohydrate per EU label, fibre excluded
