Know what’s on your plate
Chicken cornish game hens
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0 g 0%
- Fat 18.2 g 23%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 131 mg 44%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.36 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.28 µg 12%
- Choline 56.5 mg 10%
Minerals
- Calcium 13 mg 1%
- Iron 0.91 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 146 mg 12%
- Potassium 245 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 15.5 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 22.3 g | 0 g | 18.2 g |
| 1 × oz | 85 g | 220 | 18.9 g | 0 g | 15.5 g |
| 1 × bird | 129 g | 334 | 28.7 g | 0 g | 23.5 g |
| 1 × bird whole | 257 g | 666 | 57.2 g | 0 g | 46.8 g |
| 2 × oz | 170 g | 440 | 37.9 g | 0 g | 31 g |
| ½ × oz | 42.5 g | 110 | 9.5 g | 0 g | 7.7 g |
| 3 × oz | 255 g | 660 | 56.8 g | 0 g | 46.4 g |
| 4 × oz | 340 g | 881 | 75.7 g | 0 g | 61.9 g |
Questions about Chicken cornish game hens
How many calories are in 100 g of Chicken cornish game hens?
100 g of Chicken cornish game hens has 259 kcal, with 22.3 g protein, 0 g carbohydrate and 18.2 g fat.
How many calories are in 1 × oz (85 g) of Chicken cornish game hens?
1 × oz (85 g) of Chicken cornish game hens has 220 kcal, with 18.9 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in 1 × bird (129 g) of Chicken cornish game hens?
1 × bird (129 g) of Chicken cornish game hens has 334 kcal, with 28.7 g protein, 0 g carbohydrate and 23.5 g fat.
How many calories are in 1 × bird whole (257 g) of Chicken cornish game hens?
1 × bird whole (257 g) of Chicken cornish game hens has 666 kcal, with 57.2 g protein, 0 g carbohydrate and 46.8 g fat.
How many calories are in 2 × oz (170 g) of Chicken cornish game hens?
2 × oz (170 g) of Chicken cornish game hens has 440 kcal, with 37.9 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken cornish game hens?
½ × oz (42.5 g) of Chicken cornish game hens has 110 kcal, with 9.5 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 3 × oz (255 g) of Chicken cornish game hens?
3 × oz (255 g) of Chicken cornish game hens has 660 kcal, with 56.8 g protein, 0 g carbohydrate and 46.4 g fat.
How many calories are in 4 × oz (340 g) of Chicken cornish game hens?
4 × oz (340 g) of Chicken cornish game hens has 881 kcal, with 75.7 g protein, 0 g carbohydrate and 61.9 g fat.
Source: USDA FoodData Central 171107 · per 100 g · carbohydrate per EU label, fibre excluded
