Chicken broilers or fryers, dark meat, meat only, raw
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 20.1 g 40%
- Carbohydrate 0 g 0%
- Fat 4.3 g 6%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 3.1 mg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 12 mg 1%
- Iron 1 mg 6%
- Magnesium 23 mg 5%
- Phosphorus 162 mg 13%
- Potassium 222 mg 5%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 13.5 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 20.1 g | 0 g | 4.3 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 109 g | 136 | 21.9 g | 0 g | 4.7 g |
| 1 × chicken, bone and skin removed | 182 g | 228 | 36.5 g | 0 g | 7.8 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 218 g | 273 | 43.8 g | 0 g | 9.4 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 54.5 g | 68 | 10.9 g | 0 g | 2.3 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 327 g | 409 | 65.7 g | 0 g | 14.1 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 436 g | 545 | 87.5 g | 0 g | 18.8 g |
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 125 kcal, with 20.1 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (109 g) of Chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (109 g) of Chicken has 136 kcal, with 21.9 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × chicken, bone and skin removed (182 g) of Chicken?
1 × chicken, bone and skin removed (182 g) of Chicken has 228 kcal, with 36.5 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (218 g) of Chicken?
2 × unit (yield from 1 lb ready-to-cook chicken) (218 g) of Chicken has 273 kcal, with 43.8 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (54.5 g) of Chicken?
½ × unit (yield from 1 lb ready-to-cook chicken) (54.5 g) of Chicken has 68 kcal, with 10.9 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (327 g) of Chicken?
3 × unit (yield from 1 lb ready-to-cook chicken) (327 g) of Chicken has 409 kcal, with 65.7 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (436 g) of Chicken?
4 × unit (yield from 1 lb ready-to-cook chicken) (436 g) of Chicken has 545 kcal, with 87.5 g protein, 0 g carbohydrate and 18.8 g fat.
Source: USDA FoodData Central 171067 · per 100 g · carbohydrate per EU label, fibre excluded
