Chicken broilers or fryers, dark meat, meat only, cooked, fried
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 29 g 58%
- Carbohydrate 2.6 g 1%
- Fat 11.6 g 15%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sodium 97 mg 4%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 18 mg 1%
- Iron 1.5 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 187 mg 15%
- Potassium 253 mg 5%
- Zinc 2.9 mg 26%
- Copper 0.09 mg 10%
- Manganese 0.03 mg 1%
- Selenium 20.5 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 29 g | 2.6 g | 11.6 g |
| 1 × cup | 140 g | 335 | 40.6 g | 3.6 g | 16.3 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 91 g | 217 | 26.4 g | 2.4 g | 10.6 g |
| 2 × cup | 280 g | 669 | 81.2 g | 7.3 g | 32.5 g |
| ½ × cup | 70 g | 167 | 20.3 g | 1.8 g | 8.1 g |
| 3 × cup | 420 g | 1004 | 121.8 g | 10.9 g | 48.8 g |
| 4 × cup | 560 g | 1338 | 162.3 g | 14.5 g | 65.1 g |
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 239 kcal, with 29 g protein, 2.6 g carbohydrate and 11.6 g fat.
How many calories are in 1 × cup (140 g) of Chicken?
1 × cup (140 g) of Chicken has 335 kcal, with 40.6 g protein, 3.6 g carbohydrate and 16.3 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (91 g) of Chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (91 g) of Chicken has 217 kcal, with 26.4 g protein, 2.4 g carbohydrate and 10.6 g fat.
How many calories are in 2 × cup (280 g) of Chicken?
2 × cup (280 g) of Chicken has 669 kcal, with 81.2 g protein, 7.3 g carbohydrate and 32.5 g fat.
How many calories are in ½ × cup (70 g) of Chicken?
½ × cup (70 g) of Chicken has 167 kcal, with 20.3 g protein, 1.8 g carbohydrate and 8.1 g fat.
How many calories are in 3 × cup (420 g) of Chicken?
3 × cup (420 g) of Chicken has 1004 kcal, with 121.8 g protein, 10.9 g carbohydrate and 48.8 g fat.
How many calories are in 4 × cup (560 g) of Chicken?
4 × cup (560 g) of Chicken has 1338 kcal, with 162.3 g protein, 14.5 g carbohydrate and 65.1 g fat.
Source: USDA FoodData Central 171068 · per 100 g · carbohydrate per EU label, fibre excluded
