Know what’s on your plate

Chicken breast

Calories & nutrition facts

fresh

139
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat2.7 g

Nutrition facts

Per 100 g% DV
  • Calories 139 kcal —
  • Protein 28 g 56%
  • Carbohydrate 0 g 0%
  • Fat 2.7 g 3%
  • Saturated fat 0.8 g 4%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 61 mg 3%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 15 µg 2%
  • Vitamin C 2.5 mg 3%
  • Vitamin D 0.33 µg 2%
  • Vitamin E 0.71 mg 5%
  • Thiamin (B1) 0.13 mg 11%
  • Riboflavin (B2) 0.16 mg 12%
  • Niacin (B3) 18 mg 113%
  • Vitamin B6 0.65 mg 38%
  • Folate (B9) 9 µg 2%
  • Vitamin B12 0.26 µg 11%

Minerals

  • Calcium 9 mg 1%
  • Iron 0.4 mg 2%
  • Phosphorus 260 mg 21%
  • Potassium 390 mg 8%
  • Zinc 0.72 mg 7%
  • Selenium 29 µg 53%
  • Iodine 0 µg 0%

Questions about Chicken breast

How many calories are in 100 g of Chicken breast?

100 g of Chicken breast has 139 kcal, with 28 g protein, 0 g carbohydrate and 2.7 g fat.

Source: FOODfiles (New Zealand) M10040 · per 100 g · carbohydrate per EU label, fibre excluded