Know what’s on your plate

Chicken breast

Calories & nutrition facts

178
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat7.2 g

Nutrition facts

Per 100 g% DV
  • Calories 178 kcal —
  • Protein 28 g 56%
  • Carbohydrate 0 g 0%
  • Fat 7.2 g 9%
  • Saturated fat 2.2 g 11%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 61 mg 3%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 25 µg 3%
  • Vitamin C 1.8 mg 2%
  • Vitamin D 0.13 µg 1%
  • Vitamin E 0.73 mg 5%
  • Thiamin (B1) 0.15 mg 13%
  • Riboflavin (B2) 0.16 mg 12%
  • Niacin (B3) 16 mg 100%
  • Vitamin B6 0.47 mg 28%
  • Folate (B9) 15 µg 4%
  • Vitamin B12 0.44 µg 18%

Minerals

  • Calcium 10 mg 1%
  • Iron 0.44 mg 2%
  • Phosphorus 238 mg 19%
  • Potassium 338 mg 7%
  • Zinc 0.84 mg 8%
  • Selenium 29 µg 53%
  • Iodine 1.6 µg 1%

Questions about Chicken breast

How many calories are in 100 g of Chicken breast?

100 g of Chicken breast has 178 kcal, with 28 g protein, 0 g carbohydrate and 7.2 g fat.

Source: FOODfiles (New Zealand) M10033 · per 100 g · carbohydrate per EU label, fibre excluded