Sweet cherries canned, pitted, heavy syrup pack, solids and liquids
Fruits
USDA 173960
83
kcal per 100 g
Protein0.6 g
Carbs19.9 g
Fat0.1 g
Fibre1.4 g
Sugars16.2 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 0.6 g 1%
- Carbohydrate 19.9 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 16.2 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 2%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4.1 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.35 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 18 mg 1%
- Potassium 145 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.14 mg 16%
- Manganese 0.05 mg 2%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 0.6 g | 19.9 g | 0.2 g |
| 1 × cup | 253 g | 210 | 1.5 g | 50.3 g | 0.4 g |
| 2 × cup | 506 g | 420 | 3 g | 100.5 g | 0.8 g |
| ½ × cup | 126.5 g | 105 | 0.8 g | 25.1 g | 0.2 g |
| 3 × cup | 759 g | 630 | 4.6 g | 150.8 g | 1.1 g |
| 4 × cup | 1012 g | 840 | 6.1 g | 201.1 g | 1.5 g |
Questions about Sweet cherries
How many calories are in 100 g of Sweet cherries?
100 g of Sweet cherries has 83 kcal, with 0.6 g protein, 19.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (253 g) of Sweet cherries?
1 × cup (253 g) of Sweet cherries has 210 kcal, with 1.5 g protein, 50.3 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (506 g) of Sweet cherries?
2 × cup (506 g) of Sweet cherries has 420 kcal, with 3 g protein, 100.5 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (126.5 g) of Sweet cherries?
½ × cup (126.5 g) of Sweet cherries has 105 kcal, with 0.8 g protein, 25.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (759 g) of Sweet cherries?
3 × cup (759 g) of Sweet cherries has 630 kcal, with 4.6 g protein, 150.8 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (1012 g) of Sweet cherries?
4 × cup (1012 g) of Sweet cherries has 840 kcal, with 6.1 g protein, 201.1 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 173960 · per 100 g · carbohydrate per EU label, fibre excluded
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