Sweet cherries

raw

Fruits

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	63	1.1 g	13.9 g	0.2 g
1 × cup, with pits, yields	138 g	87	1.5 g	19.2 g	0.3 g
1 × cup, without pits	154 g	97	1.6 g	21.4 g	0.3 g
1 × cherry	8.2 g	5	0.1 g	1.1 g	0 g
2 × cup, with pits, yields	276 g	174	2.9 g	38.4 g	0.6 g
½ × cup, with pits, yields	69 g	43	0.7 g	9.6 g	0.1 g
3 × cup, with pits, yields	414 g	261	4.4 g	57.6 g	0.8 g
4 × cup, with pits, yields	552 g	348	5.9 g	76.8 g	1.1 g

Nutrition Facts

Per 100 g

Calories63

Total Fat0.2g

Saturated Fat0.0g

Total Carbohydrate13.9g

Dietary Fibre2.1g

Total Sugars12.8g

Protein1.1g

100 g of Sweet cherries has 63 kcal, with 1.1 g protein, 13.9 g carbohydrate and 0.2 g fat.

1 × cup, with pits, yields (138 g) of Sweet cherries has 87 kcal, with 1.5 g protein, 19.2 g carbohydrate and 0.3 g fat.

1 × cup, without pits (154 g) of Sweet cherries has 97 kcal, with 1.6 g protein, 21.4 g carbohydrate and 0.3 g fat.

1 × cherry (8.2 g) of Sweet cherries has 5 kcal, with 0.1 g protein, 1.1 g carbohydrate and 0 g fat.

2 × cup, with pits, yields (276 g) of Sweet cherries has 174 kcal, with 2.9 g protein, 38.4 g carbohydrate and 0.6 g fat.

½ × cup, with pits, yields (69 g) of Sweet cherries has 43 kcal, with 0.7 g protein, 9.6 g carbohydrate and 0.1 g fat.

3 × cup, with pits, yields (414 g) of Sweet cherries has 261 kcal, with 4.4 g protein, 57.6 g carbohydrate and 0.8 g fat.

4 × cup, with pits, yields (552 g) of Sweet cherries has 348 kcal, with 5.9 g protein, 76.8 g carbohydrate and 1.1 g fat.

Data source: USDA FoodData Central · USDA 171719