Cheese sauce homemade
Dairy & eggs
CNF 101
197
kcal per 100 g
Protein10.3 g
Carbs5.4 g
Fat14.9 g
Fibre0.1 g
Sugars0.2 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 10.3 g 21%
- Carbohydrate 5.4 g 2%
- Fat 14.9 g 19%
- Saturated fat 8 g 40%
- Fibre 0.1 g 0%
- Sugars 0.2 g —
- Sodium 493 mg 21%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 82 µg 9%
- Vitamin C 0.6 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.35 µg 15%
- Choline 5.1 mg 1%
Minerals
- Calcium 311 mg 24%
- Iron 0.35 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 229 mg 18%
- Potassium 142 mg 3%
- Zinc 1.3 mg 11%
- Copper 0.02 mg 2%
- Manganese 0.04 mg 2%
- Selenium 6.6 µg 12%
Questions about Cheese sauce
How many calories are in 100 g of Cheese sauce?
100 g of Cheese sauce has 197 kcal, with 10.3 g protein, 5.4 g carbohydrate and 14.9 g fat.
Source: Canadian Nutrient File 101 · per 100 g · carbohydrate per EU label, fibre excluded
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