Cheese sauce
prepared from recipe
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 10.3 g | 5.4 g | 14.9 g |
| 1 × tbsp | 30 g | 59 | 3.1 g | 1.6 g | 4.5 g |
| 1 × cup | 243 g | 479 | 25.1 g | 13.1 g | 36.3 g |
| 2 × tbsp | 60 g | 118 | 6.2 g | 3.2 g | 9 g |
| ½ × tbsp | 15 g | 30 | 1.5 g | 0.8 g | 2.2 g |
| 3 × tbsp | 90 g | 177 | 9.3 g | 4.8 g | 13.4 g |
| 4 × tbsp | 120 g | 236 | 12.4 g | 6.5 g | 17.9 g |
Nutrition Facts
Per 100 g
Calories197
Total Fat14.9g
Saturated Fat8.0g
Total Carbohydrate5.4g
Dietary Fibre0.1g
Total Sugars0.2g
Protein10.3g
How many calories are in Cheese sauce?
How many calories are in 100 g of Cheese sauce?
100 g of Cheese sauce has 197 kcal, with 10.3 g protein, 5.4 g carbohydrate and 14.9 g fat.
How many calories are in 1 × tbsp (30 g) of Cheese sauce?
1 × tbsp (30 g) of Cheese sauce has 59 kcal, with 3.1 g protein, 1.6 g carbohydrate and 4.5 g fat.
How many calories are in 1 × cup (243 g) of Cheese sauce?
1 × cup (243 g) of Cheese sauce has 479 kcal, with 25.1 g protein, 13.1 g carbohydrate and 36.3 g fat.
How many calories are in 2 × tbsp (60 g) of Cheese sauce?
2 × tbsp (60 g) of Cheese sauce has 118 kcal, with 6.2 g protein, 3.2 g carbohydrate and 9 g fat.
How many calories are in ½ × tbsp (15 g) of Cheese sauce?
½ × tbsp (15 g) of Cheese sauce has 30 kcal, with 1.5 g protein, 0.8 g carbohydrate and 2.2 g fat.
How many calories are in 3 × tbsp (90 g) of Cheese sauce?
3 × tbsp (90 g) of Cheese sauce has 177 kcal, with 9.3 g protein, 4.8 g carbohydrate and 13.4 g fat.
How many calories are in 4 × tbsp (120 g) of Cheese sauce?
4 × tbsp (120 g) of Cheese sauce has 236 kcal, with 12.4 g protein, 6.5 g carbohydrate and 17.9 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 172200
