Cheese sauce
ready-to-serve
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 6.7 g | 6.3 g | 13.3 g |
| 1 × cup | 63 g | 110 | 4.2 g | 4 g | 8.4 g |
| 2 × cup | 126 g | 219 | 8.5 g | 8 g | 16.7 g |
| ½ × cup | 31.5 g | 55 | 2.1 g | 2 g | 4.2 g |
| 3 × cup | 189 g | 329 | 12.7 g | 12 g | 25.1 g |
| 4 × cup | 252 g | 438 | 16.9 g | 16 g | 33.5 g |
Nutrition Facts
Per 100 g
Calories174
Total Fat13.3g
Saturated Fat6.0g
Total Carbohydrate6.3g
Dietary Fibre0.5g
Total Sugars0.4g
Protein6.7g
How many calories are in Cheese sauce?
How many calories are in 100 g of Cheese sauce?
100 g of Cheese sauce has 174 kcal, with 6.7 g protein, 6.3 g carbohydrate and 13.3 g fat.
How many calories are in 1 × cup (63 g) of Cheese sauce?
1 × cup (63 g) of Cheese sauce has 110 kcal, with 4.2 g protein, 4 g carbohydrate and 8.4 g fat.
How many calories are in 2 × cup (126 g) of Cheese sauce?
2 × cup (126 g) of Cheese sauce has 219 kcal, with 8.5 g protein, 8 g carbohydrate and 16.7 g fat.
How many calories are in ½ × cup (31.5 g) of Cheese sauce?
½ × cup (31.5 g) of Cheese sauce has 55 kcal, with 2.1 g protein, 2 g carbohydrate and 4.2 g fat.
How many calories are in 3 × cup (189 g) of Cheese sauce?
3 × cup (189 g) of Cheese sauce has 329 kcal, with 12.7 g protein, 12 g carbohydrate and 25.1 g fat.
How many calories are in 4 × cup (252 g) of Cheese sauce?
4 × cup (252 g) of Cheese sauce has 438 kcal, with 16.9 g protein, 16 g carbohydrate and 33.5 g fat.
More soups, sauces and dressings
Data source: USDA FoodData Central · USDA 171191
