Know what’s on your plate
Cereals and pulses mix
Calories & nutrition facts
raw
354
calorieskcal per 100 g
Protein14 g
Carbs59 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 14 g 27%
- Carbohydrate 59 g 21%
- Fat 4 g 5%
- Saturated fat 0.5 g 3%
- Fibre 11 g 39%
- Sugars 4.5 g —
- Sodium 397 mg 17%
Vitamins & minerals
Per 100 g% DVMinerals
- Magnesium 70 mg 17%
Similar foods
- Wheat barley and oat cerealporridge, dry mix371 kcal / 100 g
- Rice mixspecies (white, wholegrain, wild, red, etc.), raw355 kcal / 100 g
- Coarse grain mix mealboiled, baked56 kcal / 100 g
- Multi-grain riceraw351 kcal / 100 g
- Corn porridge mixcorn, dry mix378 kcal / 100 g
- Pulsesaverage, cooked, without addition of fat and salt127 kcal / 100 g
- Mixed grain breakfast cereal flakesnuts, unfortified390 kcal / 100 g
Questions about Cereals and pulses mix
How many calories are in 100 g of Cereals and pulses mix?
100 g of Cereals and pulses mix has 354 kcal, with 14 g protein, 59 g carbohydrate and 4 g fat.
Source: ANSES–Ciqual (France) 9612 · per 100 g · carbohydrate per EU label, fibre excluded
