Know what’s on your plate
Cauliflower
Calories & nutrition
imported, raw
Leaf and stem vegetables
Frida 1005
29
caloriesper 100 g
Protein3.1 g
Carbs1.9 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 3.1 g 6%
- Carbohydrate 1.9 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.7 g 10%
- Sugars 1.9 g —
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.7 µg 1%
- Vitamin C 56 mg 62%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 16 µg 13%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 165 µg 41%
- Vitamin B12 0 µg 0%
- Choline 44.3 mg 8%
Minerals
- Calcium 24.5 mg 2%
- Iron 0.4 mg 2%
- Magnesium 13.2 mg 3%
- Phosphorus 48.1 mg 4%
- Potassium 286 mg 6%
- Zinc 0.26 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.23 mg 10%
- Selenium 0.4 µg 1%
- Iodine 0.8 µg 1%
Questions about Cauliflower
How many calories are in 100 g of Cauliflower?
100 g of Cauliflower has 29 kcal, with 3.1 g protein, 1.9 g carbohydrate and 0.4 g fat.
Source: Frida (Denmark) 1005 · per 100 g · carbohydrate per EU label, fibre excluded
