Carrot frozen, unprepared
Vegetables
CNF 2383
36
kcal per 100 g
Protein0.8 g
Carbs5.7 g
Fat0.5 g
Fibre2.3 g
Sugars4.8 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 0.8 g 2%
- Carbohydrate 5.7 g 2%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 4.8 g —
- Sodium 68 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 710 µg 79%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 17.6 µg 15%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 7.5 mg 1%
Minerals
- Calcium 36 mg 3%
- Iron 0.44 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 33 mg 3%
- Potassium 235 mg 5%
- Zinc 0.33 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 7%
- Selenium 0.7 µg 1%
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 36 kcal, with 0.8 g protein, 5.7 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 2383 · per 100 g · carbohydrate per EU label, fibre excluded
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