Broccoli frozen, spears, unprepared
Vegetables
CNF 2025
29
kcal per 100 g
Protein3.1 g
Carbs3.2 g
Fat0.3 g
Fibre2.1 g
Sugars1.5 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 3.1 g 6%
- Carbohydrate 3.2 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.1 g 8%
- Sugars 1.5 g —
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 68.3 mg 76%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 101 µg 85%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 94 µg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 0.72 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 59 mg 5%
- Potassium 250 mg 5%
- Zinc 0.34 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.26 mg 11%
- Selenium 1.9 µg 3%
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 29 kcal, with 3.1 g protein, 3.2 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2025 · per 100 g · carbohydrate per EU label, fibre excluded
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