Know what’s on your plate
Broccoli
Calories & nutrition facts
frozen, spears, cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 3.1 g 6%
- Carbohydrate 2.4 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 1.4 g —
- Sodium 260 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 40.1 mg 45%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 99.5 µg 83%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 51 mg 4%
- Iron 0.61 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 55 mg 4%
- Potassium 180 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.04 mg 5%
- Manganese 0.33 mg 14%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 3.1 g | 2.4 g | 0.1 g |
| 1 × cup | 92 g | 26 | 2.9 g | 2.2 g | 0.1 g |
| 1 × package (10 oz) yields | 250 g | 70 | 7.8 g | 5.9 g | 0.3 g |
| 2 × cup | 184 g | 52 | 5.7 g | 4.3 g | 0.2 g |
| ½ × cup | 46 g | 13 | 1.4 g | 1.1 g | 0.1 g |
| 3 × cup | 276 g | 77 | 8.6 g | 6.5 g | 0.3 g |
| 4 × cup | 368 g | 103 | 11 g | 8.6 g | 0.4 g |
Similar foods
- Broccoli floretscooked, drained, without oil, with salt27 kcal / 100 g
- Frozen broccoli spearsfrozen, unprepared29 kcal / 100 g
- Broccoli headfresh, raw33 kcal / 100 g
- Broccoli stalksraw28 kcal / 100 g
- Broccoli flowerboiled, drained, without oil, unsalted27 kcal / 100 g
- Brussels sproutsfrozen, cooked, boiled, drained, with salt42 kcal / 100 g
- Cauliflowercooked, boiled, drained, with salt23 kcal / 100 g
- Carrotscooked, boiled, drained, with salt35 kcal / 100 g
- Asparaguscooked, boiled, drained, with salt22 kcal / 100 g
- Frozen asparaguscooked, boiled, drained, with salt18 kcal / 100 g
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 28 kcal, with 3.1 g protein, 2.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (92 g) of Broccoli?
1 × cup (92 g) of Broccoli has 26 kcal, with 2.9 g protein, 2.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × package (10 oz) yields (250 g) of Broccoli?
1 × package (10 oz) yields (250 g) of Broccoli has 70 kcal, with 7.8 g protein, 5.9 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (184 g) of Broccoli?
2 × cup (184 g) of Broccoli has 52 kcal, with 5.7 g protein, 4.3 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (46 g) of Broccoli?
½ × cup (46 g) of Broccoli has 13 kcal, with 1.4 g protein, 1.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (276 g) of Broccoli?
3 × cup (276 g) of Broccoli has 77 kcal, with 8.6 g protein, 6.5 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (368 g) of Broccoli?
4 × cup (368 g) of Broccoli has 103 kcal, with 11 g protein, 8.6 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 168512 · per 100 g · carbohydrate per EU label, fibre excluded
