Know what’s on your plate
Brussels sprouts
Calories & nutrition facts
frozen, cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 3.6 g 7%
- Carbohydrate 4.2 g 2%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.1 g 15%
- Sugars 2.1 g —
- Sodium 259 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 45.7 mg 51%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 194 µg 161%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.54 mg 3%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 101 µg 25%
- Vitamin B12 0 µg 0%
- Choline 18.1 mg 3%
Minerals
- Calcium 26 mg 2%
- Iron 0.48 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 56 mg 4%
- Potassium 290 mg 6%
- Zinc 0.24 mg 2%
- Copper 0.03 mg 4%
- Manganese 0.21 mg 9%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 3.6 g | 4.2 g | 0.4 g |
| 1 × cup | 155 g | 65 | 5.6 g | 6.5 g | 0.6 g |
| 2 × cup | 310 g | 130 | 11 g | 13 g | 1.2 g |
| ½ × cup | 77.5 g | 33 | 2.8 g | 3.3 g | 0.3 g |
| 3 × cup | 465 g | 195 | 17 g | 20 g | 1.8 g |
| 4 × cup | 620 g | 260 | 23 g | 26 g | 2.4 g |
Similar foods
- Frozen Brussels sproutsdeep-frozen, boiled40 kcal / 100 g
- Canned Brussels sproutsdrained29 kcal / 100 g
- Brussels sprout salt24 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Brussels sprout boiled without salt24 kcal / 100 g
- Broccolicooked, boiled, drained, with salt35 kcal / 100 g
- Collardsfrozen, chopped, cooked, boiled, drained, with salt36 kcal / 100 g
- Cauliflowercooked, boiled, drained, with salt23 kcal / 100 g
- Kalefrozen, cooked, boiled, drained, with salt36 kcal / 100 g
- Frozen collardsboiled, drained, with salt36 kcal / 100 g
Questions about Brussels sprouts
How many calories are in 100 g of Brussels sprouts?
100 g of Brussels sprouts has 42 kcal, with 3.6 g protein, 4.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (155 g) of Brussels sprouts?
1 × cup (155 g) of Brussels sprouts has 65 kcal, with 5.6 g protein, 6.5 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (310 g) of Brussels sprouts?
2 × cup (310 g) of Brussels sprouts has 130 kcal, with 11 g protein, 13 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (77.5 g) of Brussels sprouts?
½ × cup (77.5 g) of Brussels sprouts has 33 kcal, with 2.8 g protein, 3.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (465 g) of Brussels sprouts?
3 × cup (465 g) of Brussels sprouts has 195 kcal, with 17 g protein, 20 g carbohydrate and 1.8 g fat.
How many calories are in 4 × cup (620 g) of Brussels sprouts?
4 × cup (620 g) of Brussels sprouts has 260 kcal, with 23 g protein, 26 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 169332 · per 100 g · carbohydrate per EU label, fibre excluded
