Broccoli frozen, chopped, boiled, drained, with salt
Vegetables
CNF 6386
28
kcal per 100 g
Protein3.1 g
Carbs2.4 g
Fat0.1 g
Fibre3 g
Sugars1.5 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 3.1 g 6%
- Carbohydrate 2.4 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 1.5 g —
- Sodium 260 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin C 40.1 mg 45%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 88.1 µg 73%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.45 mg 3%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
- Choline 16.2 mg 3%
Minerals
- Calcium 33 mg 3%
- Iron 0.61 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 49 mg 4%
- Potassium 142 mg 3%
- Zinc 0.28 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.22 mg 10%
- Selenium 0.7 µg 1%
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 28 kcal, with 3.1 g protein, 2.4 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6386 · per 100 g · carbohydrate per EU label, fibre excluded
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