Know what’s on your plate
Blackspot seabream
Calories & nutrition facts
raw
102
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 2 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 34 mg 3%
- Iron 4.3 mg 24%
- Magnesium 22 mg 5%
- Potassium 690 mg 15%
- Zinc 1.6 mg 15%
- Copper 0.4 mg 44%
- Manganese 0.1 mg 4%
Similar foods
- Black seabreamraw129 kcal / 100 g
- Red breamraw101 kcal / 100 g
- Sea breamraw102 kcal / 100 g
- Seabreamraw97 kcal / 100 g
- Breamraw103 kcal / 100 g
- Annular seabreamraw100 kcal / 100 g
- Gilthead seabreamwild, raw96 kcal / 100 g
- Gilt-head sea breamraw177 kcal / 100 g
- Gilt-head breamraw78 kcal / 100 g
- Freshwater breamraw108 kcal / 100 g
Questions about Blackspot seabream
How many calories are in 100 g of Blackspot seabream?
100 g of Blackspot seabream has 102 kcal, with 21 g protein, 0 g carbohydrate and 2 g fat.
Source: ANSES–Ciqual (France) 26109 · per 100 g · carbohydrate per EU label, fibre excluded
