Black-eyed peas (cowpeas, crowder, southern), common, mature seeds canned with pork
Beans & legumes
CNF 3285
83
kcal per 100 g
Protein2.7 g
Carbs13.2 g
Fat1.6 g
Fibre3.3 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 2.7 g 5%
- Carbohydrate 13.2 g 5%
- Fat 1.6 g 2%
- Saturated fat 0.6 g 3%
- Fibre 3.3 g 12%
- Sodium 350 mg 15%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 1.4 mg 8%
- Magnesium 43 mg 10%
- Phosphorus 96 mg 8%
- Potassium 178 mg 4%
- Zinc 1 mg 9%
- Copper 0.17 mg 19%
- Manganese 0.39 mg 17%
- Selenium 2.3 µg 4%
Questions about Black-eyed peas (cowpeas, crowder, southern), common, mature seeds
How many calories are in 100 g of Black-eyed peas (cowpeas, crowder, southern), common, mature seeds?
100 g of Black-eyed peas (cowpeas, crowder, southern), common, mature seeds has 83 kcal, with 2.7 g protein, 13.2 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 3285 · per 100 g · carbohydrate per EU label, fibre excluded
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