Black-eyed peas (cowpeas, crowder, southern), common, mature seeds boiled, salt added
Beans & legumes
CNF 3354
116
kcal per 100 g
Protein7.7 g
Carbs14.3 g
Fat0.5 g
Fibre6.5 g
Sugars3.3 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 7.7 g 15%
- Carbohydrate 14.3 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 6.5 g 23%
- Sugars 3.3 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 208 µg 52%
- Vitamin B12 0 µg 0%
- Choline 32.2 mg 6%
Minerals
- Calcium 24 mg 2%
- Iron 2.5 mg 14%
- Magnesium 53 mg 13%
- Phosphorus 156 mg 12%
- Potassium 278 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.27 mg 30%
- Manganese 0.47 mg 21%
- Selenium 2.5 µg 5%
Questions about Black-eyed peas (cowpeas, crowder, southern), common, mature seeds
How many calories are in 100 g of Black-eyed peas (cowpeas, crowder, southern), common, mature seeds?
100 g of Black-eyed peas (cowpeas, crowder, southern), common, mature seeds has 116 kcal, with 7.7 g protein, 14.3 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 3354 · per 100 g · carbohydrate per EU label, fibre excluded
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