Harvard beets canned, solids and liquid
Vegetables
CNF 2475
73
kcal per 100 g
Protein0.8 g
Carbs16.1 g
Fat0.1 g
Fibre2.1 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 0.8 g 2%
- Carbohydrate 16.1 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 7%
- Sodium 162 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2.4 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.36 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 17 mg 1%
- Potassium 164 mg 3%
- Zinc 0.23 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.24 mg 10%
- Selenium 1.1 µg 2%
Questions about Harvard beets
How many calories are in 100 g of Harvard beets?
100 g of Harvard beets has 73 kcal, with 0.8 g protein, 16.1 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2475 · per 100 g · carbohydrate per EU label, fibre excluded
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