Harvard beets
canned, solids and liquids
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 0.8 g | 15.7 g | 0.1 g |
| 1 × cup slices | 246 g | 180 | 2.1 g | 38.6 g | 0.1 g |
| 2 × cup slices | 492 g | 359 | 4.1 g | 77.1 g | 0.3 g |
| ½ × cup slices | 123 g | 90 | 1 g | 19.3 g | 0.1 g |
| 3 × cup slices | 738 g | 539 | 6.2 g | 115.7 g | 0.4 g |
| 4 × cup slices | 984 g | 718 | 8.3 g | 154.3 g | 0.6 g |
Nutrition Facts
Per 100 g
Calories73
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate15.7g
Dietary Fibre2.5g
Total Sugars—g
Protein0.8g
How many calories are in Harvard beets?
How many calories are in 100 g of Harvard beets?
100 g of Harvard beets has 73 kcal, with 0.8 g protein, 15.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup slices (246 g) of Harvard beets?
1 × cup slices (246 g) of Harvard beets has 180 kcal, with 2.1 g protein, 38.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup slices (492 g) of Harvard beets?
2 × cup slices (492 g) of Harvard beets has 359 kcal, with 4.1 g protein, 77.1 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup slices (123 g) of Harvard beets?
½ × cup slices (123 g) of Harvard beets has 90 kcal, with 1 g protein, 19.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (738 g) of Harvard beets?
3 × cup slices (738 g) of Harvard beets has 539 kcal, with 6.2 g protein, 115.7 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup slices (984 g) of Harvard beets?
4 × cup slices (984 g) of Harvard beets has 718 kcal, with 8.3 g protein, 154.3 g carbohydrate and 0.6 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170479
