Know what’s on your plate
Beetroot and apple salad
Calories & nutrition facts
38
calorieskcal per 100 g
Protein0.6 g
Carbs7.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 0.6 g 1%
- Carbohydrate 7.5 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 7.5 g —
- Sodium 60.5 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.71 µg 0%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.15 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 19.2 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10.5 mg 1%
- Iron 0.42 mg 2%
- Magnesium 8.8 mg 2%
- Phosphorus 14 mg 1%
- Potassium 134 mg 3%
- Zinc 0.17 mg 2%
- Copper 0.13 mg 14%
- Manganese 0.38 mg 16%
- Selenium 0.23 µg 0%
- Iodine 1.1 µg 1%
Similar foods
- Beetroot mushroom and apple salad31 kcal / 100 g
- Red cabbage and apple salad30 kcal / 100 g
- Cabbage and beetroot salad33 kcal / 100 g
- Beetroot saladcooked, onion, with sauce for salad - parsley, apple vinager, olive oil, with salt60 kcal / 100 g
- Carrot and apple saladgrated35 kcal / 100 g
- Felix beetroot saladfresh175 kcal / 100 g
- Red cabbage saladw/ apple81 kcal / 100 g
- Herring with pickled beetroot potatoes apple e.g. sillsallad94 kcal / 100 g
- Cabbage apple and pickled cucumber salad30 kcal / 100 g
Questions about Beetroot and apple salad
How many calories are in 100 g of Beetroot and apple salad?
100 g of Beetroot and apple salad has 38 kcal, with 0.6 g protein, 7.5 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 3292 · per 100 g · carbohydrate per EU label, fibre excluded
