Beef tenderloin steak separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 308 kcal —
- Protein 25.3 g 51%
- Carbohydrate 0 g 0%
- Fat 22.2 g 28%
- Saturated fat 8.8 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.4 µg 100%
- Choline 96.2 mg 17%
Minerals
- Calcium 8 mg 1%
- Iron 3.1 mg 18%
- Magnesium 26 mg 6%
- Phosphorus 210 mg 17%
- Potassium 368 mg 8%
- Zinc 4.9 mg 44%
- Copper 0.16 mg 17%
- Manganese 0.01 mg 1%
- Selenium 24.4 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 308 | 25.3 g | 0 g | 22.2 g |
| 1 × oz | 85 g | 262 | 21.5 g | 0 g | 18.9 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) | 106 g | 326 | 26.8 g | 0 g | 23.5 g |
| 2 × oz | 170 g | 524 | 42.9 g | 0 g | 37.8 g |
| ½ × oz | 42.5 g | 131 | 10.7 g | 0 g | 9.4 g |
| 3 × oz | 255 g | 785 | 64.4 g | 0 g | 56.6 g |
| 4 × oz | 340 g | 1047 | 85.9 g | 0 g | 75.5 g |
Questions about Beef tenderloin steak
How many calories are in 100 g of Beef tenderloin steak?
100 g of Beef tenderloin steak has 308 kcal, with 25.3 g protein, 0 g carbohydrate and 22.2 g fat.
How many calories are in 1 × oz (85 g) of Beef tenderloin steak?
1 × oz (85 g) of Beef tenderloin steak has 262 kcal, with 21.5 g protein, 0 g carbohydrate and 18.9 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (106 g) of Beef tenderloin steak?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (106 g) of Beef tenderloin steak has 326 kcal, with 26.8 g protein, 0 g carbohydrate and 23.5 g fat.
How many calories are in 2 × oz (170 g) of Beef tenderloin steak?
2 × oz (170 g) of Beef tenderloin steak has 524 kcal, with 42.9 g protein, 0 g carbohydrate and 37.8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef tenderloin steak?
½ × oz (42.5 g) of Beef tenderloin steak has 131 kcal, with 10.7 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 3 × oz (255 g) of Beef tenderloin steak?
3 × oz (255 g) of Beef tenderloin steak has 785 kcal, with 64.4 g protein, 0 g carbohydrate and 56.6 g fat.
How many calories are in 4 × oz (340 g) of Beef tenderloin steak?
4 × oz (340 g) of Beef tenderloin steak has 1047 kcal, with 85.9 g protein, 0 g carbohydrate and 75.5 g fat.
Source: USDA FoodData Central 169548 · per 100 g · carbohydrate per EU label, fibre excluded
