Beef tenderloin steak
separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 19.8 g | 0 g | 17.9 g |
| 1 × oz | 113 g | 278 | 22.4 g | 0 g | 20.2 g |
| 1 × steak | 177 g | 435 | 35.1 g | 0 g | 31.6 g |
| 2 × oz | 226 g | 556 | 44.8 g | 0 g | 40.4 g |
| ½ × oz | 56.5 g | 139 | 11.2 g | 0 g | 10.1 g |
| 3 × oz | 339 g | 834 | 67.2 g | 0 g | 60.6 g |
| 4 × oz | 452 g | 1112 | 89.6 g | 0 g | 80.8 g |
How many calories are in Beef tenderloin steak?
How many calories are in 100 g of Beef tenderloin steak?
100 g of Beef tenderloin steak has 246 kcal, with 19.8 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in 1 × oz (113 g) of Beef tenderloin steak?
1 × oz (113 g) of Beef tenderloin steak has 278 kcal, with 22.4 g protein, 0 g carbohydrate and 20.2 g fat.
How many calories are in 1 × steak (177 g) of Beef tenderloin steak?
1 × steak (177 g) of Beef tenderloin steak has 435 kcal, with 35.1 g protein, 0 g carbohydrate and 31.6 g fat.
How many calories are in 2 × oz (226 g) of Beef tenderloin steak?
2 × oz (226 g) of Beef tenderloin steak has 556 kcal, with 44.8 g protein, 0 g carbohydrate and 40.4 g fat.
How many calories are in ½ × oz (56.5 g) of Beef tenderloin steak?
½ × oz (56.5 g) of Beef tenderloin steak has 139 kcal, with 11.2 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 3 × oz (339 g) of Beef tenderloin steak?
3 × oz (339 g) of Beef tenderloin steak has 834 kcal, with 67.2 g protein, 0 g carbohydrate and 60.6 g fat.
How many calories are in 4 × oz (452 g) of Beef tenderloin steak?
4 × oz (452 g) of Beef tenderloin steak has 1112 kcal, with 89.6 g protein, 0 g carbohydrate and 80.8 g fat.
