Beef tenderloin steak
separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 19.6 g | 0 g | 18.2 g |
| 1 × oz | 113 g | 279 | 22.2 g | 0 g | 20.5 g |
| 1 × steak | 164 g | 405 | 32.2 g | 0 g | 29.8 g |
| 2 × oz | 226 g | 558 | 44.3 g | 0 g | 41 g |
| ½ × oz | 56.5 g | 140 | 11.1 g | 0 g | 10.3 g |
| 3 × oz | 339 g | 837 | 66.5 g | 0 g | 61.6 g |
| 4 × oz | 452 g | 1116 | 88.6 g | 0 g | 82.1 g |
How many calories are in Beef tenderloin steak?
How many calories are in 100 g of Beef tenderloin steak?
100 g of Beef tenderloin steak has 247 kcal, with 19.6 g protein, 0 g carbohydrate and 18.2 g fat.
How many calories are in 1 × oz (113 g) of Beef tenderloin steak?
1 × oz (113 g) of Beef tenderloin steak has 279 kcal, with 22.2 g protein, 0 g carbohydrate and 20.5 g fat.
How many calories are in 1 × steak (164 g) of Beef tenderloin steak?
1 × steak (164 g) of Beef tenderloin steak has 405 kcal, with 32.2 g protein, 0 g carbohydrate and 29.8 g fat.
How many calories are in 2 × oz (226 g) of Beef tenderloin steak?
2 × oz (226 g) of Beef tenderloin steak has 558 kcal, with 44.3 g protein, 0 g carbohydrate and 41 g fat.
How many calories are in ½ × oz (56.5 g) of Beef tenderloin steak?
½ × oz (56.5 g) of Beef tenderloin steak has 140 kcal, with 11.1 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 3 × oz (339 g) of Beef tenderloin steak?
3 × oz (339 g) of Beef tenderloin steak has 837 kcal, with 66.5 g protein, 0 g carbohydrate and 61.6 g fat.
How many calories are in 4 × oz (452 g) of Beef tenderloin steak?
4 × oz (452 g) of Beef tenderloin steak has 1116 kcal, with 88.6 g protein, 0 g carbohydrate and 82.1 g fat.
