Know what’s on your plate

Beef shoulder

Calories & nutrition facts

raw

205
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat14 g

Nutrition facts

Per 100 g% DV
  • Calories 205 kcal —
  • Protein 19 g 38%
  • Carbohydrate 0 g 0%
  • Fat 14 g 18%
  • Saturated fat 6 g 30%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 69 mg 3%
  • Cholesterol 65 mg 22%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 15 µg 2%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.6 µg 3%
  • Vitamin E 0.45 mg 3%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.04 mg 4%
  • Riboflavin (B2) 0.17 mg 13%
  • Niacin (B3) 5.7 mg 36%
  • Pantothenic acid (B5) 0.74 mg 15%
  • Vitamin B6 0.45 mg 26%
  • Biotin (B7) 0 µg 0%
  • Folate (B9) 6 µg 2%
  • Vitamin B12 1.4 µg 58%
  • Choline 72.6 mg 13%

Minerals

  • Calcium 5 mg 0%
  • Iron 2 mg 11%
  • Magnesium 21 mg 5%
  • Phosphorus 170 mg 14%
  • Potassium 309 mg 7%
  • Zinc 4.6 mg 42%
  • Copper 0.07 mg 8%
  • Manganese 0.01 mg 0%
  • Selenium 6.5 µg 12%
  • Iodine 1 µg 1%

Questions about Beef shoulder

How many calories are in 100 g of Beef shoulder?

100 g of Beef shoulder has 205 kcal, with 19 g protein, 0 g carbohydrate and 14 g fat.

Source: Frida (Denmark) 1042 · per 100 g · carbohydrate per EU label, fibre excluded