Know what’s on your plate
Beef shin
Calories & nutrition facts
without fat, cooked, with oil, onion and garlic, unsalted
216
calorieskcal per 100 g
Protein31 g
Carbs0.6 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 31 g 62%
- Carbohydrate 0.6 g 0%
- Fat 9.9 g 13%
- Fibre 0.1 g 1%
Similar foods
- Beef shin with sweet potato and carrotwithout fat, cooked, with oil, onion and garlic, with salt243 kcal / 100 g
- Braised beef shinwithout fat, (with oil, onion and garlic), unsalted196 kcal / 100 g
- Beef shin with tomato saucewithout fat, cooked, (tomato, with oil, onion and garlic), unsalted163 kcal / 100 g
- Beef shin or foreshankdeep-frozen, braised without fat163 kcal / 100 g
- Beef shin with potato and carrotwithout fat, cooked, with oil, onion and garlic, unsalted239 kcal / 100 g
- Beef knucklewithout fat, braised (with oil, onion and garlic), with salt164 kcal / 100 g
- Beef shoulderwithout fat, cooked, with oil, onion and garlic, unsalted189 kcal / 100 g
- Hindquarter beefwithout fat, cooked, with oil, onion and garlic, unsalted206 kcal / 100 g
- Thin skirt and bottom sirloin beefwith fat, cooked, with oil, onion and garlic, unsalted327 kcal / 100 g
- Shank crosscutsseparable lean only, trimmed to 1/4" fat, choice, cooked, simmered201 kcal / 100 g
Questions about Beef shin
How many calories are in 100 g of Beef shin?
100 g of Beef shin has 216 kcal, with 31 g protein, 0.6 g carbohydrate and 9.9 g fat.
Source: tbca BRC0422F · per 100 g · carbohydrate per EU label, fibre excluded
