Know what’s on your plate
Beef shin
Calories & nutrition facts
without fat, cooked, with oil, onion and garlic, with salt
186
calorieskcal per 100 g
Protein29 g
Carbs0.6 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 29 g 59%
- Carbohydrate 0.6 g 0%
- Fat 7.4 g 9%
- Fibre 0.1 g 0%
Similar foods
- Beef shin with sweet potato and carrotwithout fat, cooked, with oil, onion and garlic, with salt243 kcal / 100 g
- Braised beef shinwithout fat, (with oil, onion and garlic), with salt195 kcal / 100 g
- Beef shin with tomato saucewithout fat, cooked, (tomato, with oil, onion and garlic), with salt163 kcal / 100 g
- Beef shin with potato and carrotwithout fat, cooked, with oil, onion and garlic, with salt237 kcal / 100 g
- Beef shin or foreshankdeep-frozen, braised without fat163 kcal / 100 g
- Beef knucklewithout fat, braised (with oil, onion and garlic), with salt164 kcal / 100 g
- Hindquarter beefwithout fat, cooked, with oil, onion and garlic, with salt204 kcal / 100 g
- Beef shoulderwithout fat, cooked, with oil, onion and garlic, unsalted189 kcal / 100 g
- Shank crosscutsseparable lean only, trimmed to 1/4" fat, choice, cooked, simmered201 kcal / 100 g
- Hind shin beefnew zealand, imported, separable lean and fat, cooked, braised196 kcal / 100 g
Questions about Beef shin
How many calories are in 100 g of Beef shin?
100 g of Beef shin has 186 kcal, with 29 g protein, 0.6 g carbohydrate and 7.4 g fat.
Source: tbca BRC0421F · per 100 g · carbohydrate per EU label, fibre excluded
