Beef tip center steak round, knuckle, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 26.6 g 53%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 10 µg 3%
- Vitamin B12 3.8 µg 160%
- Choline 105 mg 19%
Minerals
- Calcium 5 mg 0%
- Iron 2.5 mg 14%
- Magnesium 26 mg 6%
- Phosphorus 243 mg 19%
- Potassium 386 mg 8%
- Zinc 7.4 mg 67%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 37.5 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 26.6 g | 0 g | 5.3 g |
| 1 × oz | 85 g | 138 | 22.6 g | 0 g | 4.5 g |
| 1 × steak | 160 g | 259 | 42.6 g | 0 g | 8.5 g |
| 2 × oz | 170 g | 275 | 45.2 g | 0 g | 9 g |
| ½ × oz | 42.5 g | 69 | 11.3 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 413 | 67.9 g | 0 g | 13.6 g |
| 4 × oz | 340 g | 551 | 90.5 g | 0 g | 18.1 g |
Questions about Beef tip center steak
How many calories are in 100 g of Beef tip center steak?
100 g of Beef tip center steak has 162 kcal, with 26.6 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (85 g) of Beef tip center steak?
1 × oz (85 g) of Beef tip center steak has 138 kcal, with 22.6 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × steak (160 g) of Beef tip center steak?
1 × steak (160 g) of Beef tip center steak has 259 kcal, with 42.6 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 2 × oz (170 g) of Beef tip center steak?
2 × oz (170 g) of Beef tip center steak has 275 kcal, with 45.2 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef tip center steak?
½ × oz (42.5 g) of Beef tip center steak has 69 kcal, with 11.3 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Beef tip center steak?
3 × oz (255 g) of Beef tip center steak has 413 kcal, with 67.9 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 4 × oz (340 g) of Beef tip center steak?
4 × oz (340 g) of Beef tip center steak has 551 kcal, with 90.5 g protein, 0 g carbohydrate and 18.1 g fat.
Source: USDA FoodData Central 172127 · per 100 g · carbohydrate per EU label, fibre excluded
